10 Mar No Comments admin Uncategorized
This is a super nutrition packed meal it is very ideal for after illness recovery, and prevention of heart related disease couple with the amount of calcium and potassium it contains. Some of the ingredients are, eggplant, Oregon, red pepper basil, chicken E.T.C. The vegetables are roasted before blending them up, to make soup. Serve with bread, rice, macaroni or baguette. Nutrition benefits are:

  • Calcium:  14mg
  • Iron: &nbsp: 1mg
  • Potassium:   171mg
  • Cholestrol:    0
  • Fat:   4g
  • Protein:   2.03g
  • Dietary fiber:   3g
  • Carbohydrates:   9g
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